A ankle sprained certainly isn’t life threatening health condition. But this common injury is painful, inconvenient and very uncomfortable. So just how do you go about treating it?
Ankle sprains are a very common and very costly injury that many individuals are likely to experience at least once in their lifetime. Of course, there are a large number of treatments available to buy that can help to speed up the recovery and take away the pain. There is also a well-known home treatment process referred to as ‘PRICE.’ This is an acronym standing for ‘protect, rest, ice, compression, elevation,’ which is an overview of exactly what it is that you should be doing!
Protecting the ankle involves trying to avoid any further injury, often by putting the injured foot in a splint or brace. Resting is simply means giving it a break. You have a great excuse here to put your feet up to take the weight off the ankle sprained. You should ‘ice’ the ankle to eradicate the swelling. You should do this a few times a day for around 15 minutes each time. Compressing the ankle when it isn’t elevated involves putting some pressure on it. A bandage of some sort wrapped tightly would work correctly. The last part of the home treatment process, elevation, includes keeping the ankle elevated. Just keep the injured leg up with the foot resting on several cushions.
The ‘PRICE’ treatment process is often sufficient to treat an ankle sprain. Of course, though, in cases of particularly nasty sprains or those that don’t appear to be healing properly, it is recommended that you seek out professional medical help.
Ankle sprained are nasty, and while they’re certainly not the most severe injuries in the world, the discomfort and pain are very unpleasant. Treating the injury as best and as quickly as possible will help to alleviate the discomfort as soon as possible.